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Do you feel worse after exercise than before you
started?
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Do you often feel overly sore after exercise?
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Have you ever found that exercise can trigger a
cold, infection or flu?
There are a number of conditions that this type of
tiredness may indicate, depending on other accompanying symptoms. Read through
the following list and click on the highlighted conditions that you relate to
the most. You may not experience every symptom in the list and there may be
more than one condition that you relate to.
If you
are also tired when you first wake up; feel tired after exercise; lead a very
hectic life now or in the past; experience chronic allergies, inflammation or
digestive problems - then this may indicate adrenal
exhaustion.
If you
also experience low moods (not necessarily depression); constipation;
difficulty losing weight; feel the cold easily - this may indicate an under-active
thyroid.
To order your copy of the e-book Why Do I Feel
Tired, click here